Contact lenses always need ingenious management with weather. In fall you have to adjust your eyes with pollen whereas in summer & winter the longevity of contact lenses is badly affected by the dry air. During winter people suffer from dry eyes syndrome due to abrupt switching from dry indoor air to outside cold & wet air. The tear-film that is responsible to keep your eyes moist & lubricated gets disturbed due to which dryness is exacerbated. Following the tips given below may help you keep your eyes moist all the day long for greater contact lens tolerance.
- Keep yourself hydrated. In winter people tend to neglect drinking water because of the low perspiration rate. Drinking plenty of water & continuing to consume green salads & cereals keep your body fluids balanced. As a result you get sparkling & well-hydrated eyes.
- During summer you have to face chilled indoor air and hot plus humid outdoor air. In winter; it is the other way round. The heaters burn the moisture present in the building to modify which you need a humidifier. Do use your sunglasses & hats outside just like you wear in the summer as the low-key sun rays may harm even more when are reflected through snow & icicles.
- Use artificial tears to keep your eyes lubricated especially if you wear colored contact lenses
- You are more likely to get snuggled up in a cozy kigurumi and comfy couch during long winter nights. Falling asleep watching your favorite movie with a big mug of coffee cunningly turn your eyes dry without even letting you realize. Staring at screen reduces the blink-rate that adds to dryness. Try to blink more frequently & take regular pauses for a minute or two. Instead of coffee, consume green tea or chrysanthemum tea instead of regular chai.
- Use contact lenses that are able to better hold oxygen. Contact lenses with shorter disposal time help easy management with changing weather.
What symptoms do you suffer from when wearing contact lenses during winter? Please share with us how do you keep it going.
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