Drinks you should Avoid Consuming if you are a Contact Lens Wearer

Everything that you take in habitually affect your entire body system. Your status of health can be predicted for after five years based on the food you consume now. Eating healthy- leafy green vegetables, beans, citrus fruits & staying hydrated is the key to staying young forever. Did you read about “caffeine, tobacco and alcohol” in the healthy food list? Of course no. Since these products leave deleterious effects on human health, they should be avoided when possible. Smoking, high intake of caffeine & taking rounds of alcohol are some of the major causes of dehydration that make contact lenses irritable and leave your eyes dry.

Also Read: [How Smoking Affect Contact Lenses]

Keeping your eyes moist and hydrated is essential if you wear contact lenses daily for vision correction. Tears facilitate contact lens adoption by helping them float smoothly over cornea. When there is no enough tear production, eyes become dry and tolerance of contact lenses is significantly reduced.

Smoking, Pills & Alcoholic Drinks

It is an established fact that smoking is injurious to health. From destroying your lungs, to kidneys & other vital organs, it also attacks your eyes. Smoking makes your eyes dry, promotes corneal infiltrates & introduce corneal damages. Alcoholic & Caffeine drinks further take you towards remorse. Besides making your eyes dry, high intake of caffeine makes you feel restless, heavy and cause headaches. On the other hand, alcohol rushes a sudden desire to doze off. Alcoholic drinks make you dizzy that alone is a threat if you wear contact lenses- sleeping or napping in contact lenses is strictly prohibited by experts.

Some medications such as birth control pills may also make it uncomfortable to wear contact lenses. Talk to your doctor if this happens.

Though temporary dryness is relieved by using eye drops compatible with contact lenses, it is ingenious to develop healthy food habits. As per doctors, for every cup of caffeine and alcohol; you should consume an additional cup of water to keep yourself hydrated. Take 2 liters of water every day to keep your eyes functioning properly. It detoxifies, promotes swift blood circulation & above all keep your tear chemistry balanced so that you continue to enjoy wearing your favorite colored contact lenses. 

4 Tips to Reduce Chances of Vision Loss in Contact Lens Wearers

Over 285 million people have vision problems out of which 90% are fortunately curable. With little perseverance; chances of vision loss in contact lens wearers can be significantly reduced. Vision impairment often go un-noticed due to the eye exams being overly under rated. Doctors suggest that adults with 20/20 vision should observe regular checkups- once in a year, if not twice. Contact lenses are an excellent mode of vision correction as compared to the other counter-parts. Continuously using them to alter the vision helps improve the vision related disorders such as dizziness & headaches. Contact lens wearers with little consistency can prevent further vision loss by following the tips given below:

Eat Fresh: Eating fresh, for instance; green leafy vegetables help improve the eye sight. Eating fruits, whole grains and low-fat dairy products keep your eyes healthy.

Quit Smoking: Smoking is disastrous to one’s health. It destroys lungs, causes mouth sores & leave your teeth and gums stained. Excessive smoking is injurious as it may lead to ocular dysfunctions where corneal infiltrates and smoking related dryness deter the coordination of different parts in human eye. Contact lens wearers are once again at greater risks of contagious infections. The transmission of infectious ocular diseases can be prevented by immediate tossing of contact lenses that are suspected to be accumulated with germs.

Schedule an Eye Exam: Eye exams are mandatory. Though online information helps a great deal in prevention of diseases; the diagnosis can only be made by professional eye doctor. Only an eye care professional analyze the symptoms, make a diagnosis & proceed further with the treatment. Sometimes infections go unnoticed until they become cure-less. Timely & routine contact lens follow ups help in early diagnosis for a healthy lifestyle.

Wear Preventive Ocular Wear: Ultra violet rays are as damaging to your eye sight as they are to your skin. You intercept sun rays by slathering sun block; but how to prevent eyes from the damaging sun rays? Wear protective ocular wear such as UV contact lenses & UV sunglasses. Reflection is intense at snow and sea waves; avoid glaring on to such objects.

Always practice hygiene. Handle your contact lenses the prescribed way to lead a healthy & happy life. 

3 Things you must avoid with Contact Lenses

Martina Dimoska

Being warned is being armed. Contact lenses need meticulous care & handling. There are certain contraindications with contact lenses that must be prevented. Some bad hygiene practices make your eyes susceptible to infectious diseases and may be responsible to infest your contact lenses with bacteria accumulation. Please practice good hygiene and avoid the following bad habits in order to maintain exemplary ocular standards.

Rubbing Eyes with Contact Lenses

When your eyes are irritated or inflamed; rubbing them vigorously feels tempting. Contrary to this; rubbing your eyes actually worsens the infection & cause abrasions. It wreaks more havoc when you are wearing contact lenses. Aggressive rubbing can tear contact lenses & cause ocular injuries.

Over-using Eye Drops

Artificial tears and lubricating eye drops help relieve the symptoms of irritation. However, over-using non-prescription eye drops are not less than a threat to your eyes. These eye drops though instantly soothe dry irritated eyes, it is recommended to observe caution. Since eye drops contains preservatives that may be harmful to the cornea when used in excess; American Academy of Ophthalmology suggests keeping a good balance between the two doses of eye drops.

Smoking and Contact Lenses

With each cigarette you smoke you welcome 7000 hazardous chemicals into your blood stream. They restrict blood-flow to retina which turns eyes drier and blood-shot. Since contact lenses also block oxygen permeability to some extent, smoking furthermore deprives eyes of its enough oxygen supply.

Also Read: 3 Horrific Effects of Cigarette Smoking on Contact Lens Wearers